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Modified 22 August 2023

LP1.1 Introduction to Physical activity in third age

OBJECTIVES:  To comprehend and raise awareness on the role and significance of physical (accompanied with mental) fitness in third age for an (as much as possible) autonomous and independent living
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Modified 22 August 2023

LP1.2 Physiological and biological principles and basic guidelines for an older person to be physically active

OBJECTIVES To comprehend basic principles of physical exercising in third age, given the normal biological decline that comes with age. To know the principles for the preparation of a safe and customized physical activity program

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Modified 22 August 2023

LP1.3 Analysis of individual factors/requirements that affect PA in third age

OBJECTIVES:  To comprehend and evaluate the impact that different parameters and conditions in personal level, may have on the decision and motivation of older people to be engaged into a more physically active way of living. Help older people and their caregivers to make decisions on how to include, at the best possible way, PA in their lifestyle

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Modified 22 August 2023

LP1.4 Analysis of contextual factors (social, family cultural, economic) impacting the promotion of PA in third age

OBJECTIVES To understand how the social, family, culture and economic conditions may positively or negatively influence the individual or massive engagement of older people in PA. To analyze the prospects for better promotion of PA.

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Modified 22 August 2023

LP1.5 User requirements and technology

OBJECTIVES To know about the preferences and evaluate the requirements of the indirect target group (older people) and how they may affect their acceptability and positive disposition towards PA in their daily routine. To analyze the prospects for better accessibility of PA for people in third age.

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Modified 22 August 2023

LP2.1 Introduction to behavior change theory and models

OBJECTIVES  By the end of this unit, learners should be able to comprehend how the behavior change mechanism works, and to have a basic knowledge about different indicative types of behavior change models

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Modified 14 October 2023

LP2.2 The role of selected techniques used as tools for the promotion of PA though the PA4AGE platform

OBJECTIVES:  Specific behavior change techniques and interventions in order to raise the awareness of older people and help them be more physically active

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Modified 22 August 2023

LP3. Analysis of the connection of physical activity with different domains of social life

OBJECTIVES:  By the end of this unit, learners should be able to comprehend how physical activity can benefit older people not only in personal or family level, but also as a cause for wider social interaction through different social and economic domains

PA4Age Interactive Learning Environment
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PA4Age Interactive Learning Environment

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